Mindful Focus for Busy People
De-Stress, Re-Focus, RE-Energize and Make Better Decisions in a snap.
The Mindful Focus Toolkit is a set of practical exercises with flexible, fast acting techniques that work in busy and stressful situations.
High Fidelity Audio Format
Guided Mindful Sessions
Practical Step by Step Training
Who's ThiS For?
For Time Pressed, energy Starved People Who Need A Break
This program was made especially for busy people who:
Fight to manage exhausting pressure on their attention
Need to focus in the face of never-ending distractions
Yet despite all these challenges, still fight to give 100% everyday to perform at their best.
If this describes your current situation, then this audio program is for you.
Simple. Grounded. No-fluff mindful exercises that are effective within 15 minutes.
No matter what your circumstances, time schedule, or state of mind... this program will give you an exercise to immediately find your mental clarity and focus.
What You're Getting In The Mindful Focus Toolkit
A Practical Toolkit of Exercises To Reduce Stress, Gain Clarity and Energize You.
This isn't a course, it's a toolkit. A collection of training exercises and guided sessions designed with one straightforward goal:
To quickly and effectively get you back into a calm, clear and focused state of mind... during practical, real world, even stress-filled situations.
Designed for busy / high pressure schedules.
Exercises that get results in under a minute, and extended sessions for deeper impact lasting hours.
Guided training and self practice to give you tools that work anytime, anywhere.
High quality audio format for hands free listening and maximum flexibility.
The Mindful Focus Tools You'll Learn:
First Principles
Giving you the essentials of Mindful Focus in a set of short, concise, practical training exercises and guided sessions.
Essentials: What is Mindful Focus?
The Secret Behind Your Thoughts and You
How to Breathe - Your Remote Control
A Practical Guide to the Present Moment
Awareness and Control - Guided Experience
Snap Focus
Quick, short and effective exercises to control stress and focus within seconds, and also work in any situation.
Because in the real world, you can’t just teleport away to a quiet place or to your secret escape on demand.
Box Breathing: Instant Focus
Step-Down Breathing: Remote Control For Calm
Guided Sessions
Longer but more focused exercises to achieve a calm and focused state simply by listening and following along.
Designed to enhance performance, improve rest, and multiply your energy.
The Complete Present Moment: Refresh and Energize
Spatial Audio Immersive Soundscapes: Pure Calm and Relaxation
"Expansion" Training: Strengthen Focus and Breathing Muscle
Active Routines
Special interactive routines that involve both an active and passive element.
For action-oriented people who aren't used to just listening passively and want to take action, while still achieving a calm and mindful state.
The Mind Dump: Clear Away Brain Fog
Reel It In: The Anti-Distraction Exercise
Upgrade your experience & accelerate growth with LifeHack All-Access
Don't Do It Alone. Get Full Support & Training.
$3,500+ Value
Combining an evolving curriculum with the power of community, community-led courses gives you a flexible learning experience that fits a variety of lifestyles and schedules.
Not only will you have access to this course, but also full access to LifeHack's growing library of best-selling training programs, workshops and lessons...
AND weekly content and challenges to keep you engaged and on track.
Individual Course Purchase vs. All-Access
Upgrade to LifeHack All-Access to get full access to all of our tools, training and support.
Try the first month risk free for 15 days. Cancel afterwards any time.
Single Course Purchase
$197
The Mindful Focus Toolkit
Best Value
LifeHack All-Access
$45 / month
The Mindful Focus Toolkit
Full access to the rest of our library of premium courses, downloads and tools ($3,500+ value alone)
Live support and direct access to the LifeHack Team
A private community on a dedicated platform with member-only channels and discussion forums
Weekly new content updates, lessons, and challenges
Scheduled live events and Q&A's
Upgrade your experience & accelerate growth with LifeHack All-Access
Don't Do It Alone. Get Full Support & Training.
$3,500+ Value
Individual Course Purchase vs. All-Access
Upgrade to LifeHack All-Access to get full access to all of our tools, training and support.
Try the first month risk free for 15 days. Cancel afterwards any time.
LifeHack All-Access
$45 / month
Single Course Purchase
$197
The Mindful Focus Toolkit
Full access to the rest of our library of premium courses, downloads and tools ($3,500+ value alone)
Live support and direct access to the LifeHack Team
A private community on a dedicated platform with member-only channels and discussion forums
Weekly new content updates, lessons, and challenges
Scheduled live events and Q&A's
15-Day Money Back Guarantee
Our 15-Day Guarantee gives you a full month to try out this program risk free. But this content isn't magic. You have to take action! If you've completed the lessons, tried applying the training and still don't get results within 15 days -just email us at support@lifehack.org and we'll give you a full refund.
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